Depression is a serious mental disorder that affects the way a person thinks, feels, and functions on a daily basis. It is an emotional state characterized by feelings of being overwhelmed, sad, losing interest in life, and having no energy. Depression can range in severity from mild to very severe, and can last for a long time.

Facts about depression

It is an illness, one of the symptoms of which is a low mood that lasts for at least two weeks.

People of all ages suffer from depression. It increasingly affects younger patients. Statistics show that suicide is the second leading cause of death (after traffic accidents) among people aged 15-29.

Common symptoms of depression include: feelings of sadness, uncertainty and guilt, sleep and appetite disorders, loss of self-confidence, reluctance to act or weakened concentration and motivation. In addition, you may notice a decrease in libido, loss of life goals, pessimistic thinking, reluctance to get out of bed, and even frequent staying in a darkened room.

It is not always possible to recognize a person suffering from depression. They can be cheerful, sociable, smiling, give the impression of self-confidence and be successful. Depression is an illness that weakens mentally, and its symptoms often intensify when you are alone.

There are many causes of depression. People struggling with thyroid disorders, diabetes, heart disease, and personality disorders are at much greater risk of developing the disease.

Depression often results from a lot of stress and a lot of responsibilities. That is why it is very important to maintain a balance between your private and professional life.

Depression has a huge impact on the comfort and quality of life - both private, social and professional. It effectively hinders everyday functioning.

Warmth, light and nature have a positive effect on a person suffering from depression.

Depression is a serious illness that should be treated by specialists. Important tools used in the treatment of this type of mood disorder are primarily pharmacological therapy, which reduces the frequency and severity of symptoms. However, conversations with a psychologist or psychotherapy allow you to delve into the source of the problem and help understand it.

A person suffering from depression must overcome their own barriers and decide to start treatment. Loved ones can play an extremely important role by providing support and motivation.

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